Does anyone know really how to lose weight for a teen, like 20 pounds in a month, tips, advice, please help.?

Hi...I'm a personal trainer, here's my advice....exercise...cardio is the best for burning calories, take a jog around your block a few times, do this at least 3 times a day, do you have a big appetite? if so instead of eating big portions cut your portions in half... when your feeling hungry have a piece of fruit...no junk food...I suggest keeping a diet journal...record your exercise and food intake and remember when exercising keep yourself hydrated...hope this helps.Does anyone know really how to lose weight for a teen, like 20 pounds in a month, tips, advice, please help.?
- Well first of all becareful of what u eat. Drop carbohydrates. More vegs and protein.


- Jogging helps but try swimming. Cause it takes more energy to its more demanding. aFter swimming try to overcome the burning hunger.


- Take up sports. Like tae kwon do lessons.


- DON'T STARVE YR SELF!!


- Also when u're on a diet there's a chance u might consume more than u normally do after the dieting session. Takes a lot of self control.Does anyone know really how to lose weight for a teen, like 20 pounds in a month, tips, advice, please help.?
Don't try and lose twenty pounds in a month. It's unsafe. Stop eating sugars, butters, oils and salts. Drink alot of water and exercise as much as you can. Move it to Lose it!! Most important - Eat a balanced diet (plenty of diets on the internet) You must eat to lose weight. You have to eat at least three meals a day, preferably 4 smaller meals a day. Eat oatmeal (plain) every morning and lots of fruit and vegetables (they should be 75% of your daily food intake. Don't smoke and get your cardio at least four times a week. Have faith in yourself and be positive. Good Luck!!!
im trying to do the same thing. i started this week by walking for an hour and doing some light weights to get triceps! definitely cut out sodas and junk food snacks.
exercise vigorously
South Beach Diet books!!!Then exercise once in a while!Believe me you will be thank full!Just remember to read that book front the back!
Go to the Internet and get the paperback book ';The Complete Scarsdale Medical Diet'; by Herman Tarnower, MD and it will only take about 20 days to lose your 20 pounds. The book also tells you how to easily keep the weight off. Then it will be time to break out the miniskirts.
Weight Watchers is the easiest. Just count the points. Also eat every 3 hours, which is a natural way to supress appitite and keep your metabolism up.
ok...stop all soda and chips. that would after a month make u lose like 5 to 10 pounds cos basically u are taking in empty calories. minimize chocolate, and try to eat only dark chocolate. pretty much eat small portions. you no u are done eating when u reach the point that you could eat more, but u are not hungry. this helps because it is scientifically proven that the brain realizes u are full after 20 minutes that ur stomach is full. basically the message is sent slowly.
Running! Everyone underestimates the power of running.
Avoid fatty %26amp; oily foods at all costs. Also avoid flour. Jogging heps a lot.


(Not walking but jogging).