Advice and tips on how to lose weight for a teen no pills!?

Hey:)





id really like to lose weight i aint that healthy and well i'm so addicted to fizzy juice and all the junk i usually miss tea because i'm not that keen on what my dad makes,(lol,step) and well i'm basically always on here theres nothing to do here ,and i get bullied at school so i wouldnt like bumping into one of them i have a garden and my trampolines coming up soon again....i want to change before it gets to a bad stage i'm a teen from the uk and 12 stone or something which isnt that healthy i'd like to be 6,7,or maybe 8 i'm not looking for diet pills like that just a way of loosing weight the right way and being happy! so any advice just people who have done it or does work with something like this or maybe a healthy teen!





thanks xAdvice and tips on how to lose weight for a teen no pills!?
easy... stay away from junk food. keep a active life style.Advice and tips on how to lose weight for a teen no pills!?
That's simple. Eat healthier food, lay off the junk and exercise more. Go for walks and use your trampoline. You can try running but if you're not in great shape yet you could end up with shin splints and the like, so just start with walking.
Get a pet dog [i suggest a medium size]


They are a companion and keep you happy and fit.


They need to be taken for walks so you will get pleanty of exercise.








Also, eat the right foods.


just have a couple veges with your dinner.


i'm in australia so i'm not sure about the UK, but over here i get frozen veges that you microwave and they're actually really yum for veges.





plums and apples are good fruits to snack on.





[to stop cut apples from turning brown, put them in either lemon or water - it works]








I hope i have helped,


good luck,


x